Saúde e Bem-Estar Feminino

Descubra dicas de treino e emagrecimento saudável para mulheres que buscam qualidade de vida.

A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.
A metal plaque with the text 'POWER FITNESS' is set against a textured black background. The design includes a stylized dumbbell icon adjacent to the text, with a modern and sleek appearance.

Bem-estar

Descubra dicas para saúde, emagrecimento e qualidade de vida.

A close-up view of a fitness watch with a red strap placed on a textured purple exercise mat. Beside the watch are two large blue dumbbells with white branding on the ends.
A close-up view of a fitness watch with a red strap placed on a textured purple exercise mat. Beside the watch are two large blue dumbbells with white branding on the ends.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
A modern gym space featuring a green track laid out on the floor with numbered lanes. TRX suspension trainers hang prominently in the foreground. The gym is equipped with various exercise equipment, including kettlebells and punching bags. In the background, there is a FIT sign near a reception desk under a low-ceilinged industrial design.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
An outdoor fitness park surrounded by trees features various exercise stations with equipment like bars and rings. The area is bordered by lush green grass and there are tall trees with autumn-colored leaves in the background. The sky is clear and blue, creating a serene environment ideal for workouts.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A group of people is participating in an outdoor fitness class on a paved area with yoga mats laid out. In the foreground, a person with braided hair, wearing a sleeveless top and leggings, raises their arms. Other participants are dressed in sportswear, energetically following the movements of the instructor.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.
A person is engaged in a yoga or fitness pose on a mat, illuminated by colored lighting. They are holding a small dumbbell and their body is stretched gracefully, showcasing strength and flexibility. The environment suggests an indoor gym or studio setting, with vibrant blue, red, and yellow lights creating a dynamic and energetic atmosphere.

CONSULTORIA ONLINE

Acompanhamento personalizado, 100% online, com treinos e orientações adaptadas à sua rotina, objetivos e necessidades. Eficiência, autonomia e resultados reais para mulheres que querem cuidar do corpo com equilíbrio e praticidade.

éRIKA CARVALHO

erikacarvalho.personal@hotmail.com

+55 73 99132 5575

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Personal Trainer

CREF 010487-G/BA